Annelies Verjauw What’s the difference between chest and belly breathing? What's the difference between chest and belly breathing? Chest or belly: your breath has more impact than you think Many people unconsciously breathe high in the chest. It feels normal, yet this shall... 27 May 2025 Breathwork
Annelies Verjauw What is the BOLT-score and what does it reveal about your breathing? What is the BOLT-score and what does it reveal about your breathing? A healthy breathing pattern is the foundation of both physical and mental well-being—but how can you tell whether your own breathin... 19 May 2025 Breathwork
Annelies Verjauw The power of breath therapy: How conscious breathing can change your life De kracht van ademtherapie: Hoe bewuste ademhaling je leven kan veranderen. In een wereld waarin stress en druk de overhand lijken te hebben, zoeken steeds meer mensen naar manieren om rust te vinden e... 12 May 2025 Breathwork
Annelies Verjauw What does a breath coach actually do – and how can breathwork boost stress relief and energy? What does a breath coach actually do – and how can breathwork boost stress relief and energy? Do you often feel tense, wake up tired, or find yourself short of breath? Many people don’t realise that t... 5 May 2025 Breathwork
Annelies Verjauw Discover the power of your breath: How conscious breathing reduces stress and brings calm Discover the power of your breath: How conscious breathing reduces stress and brings calm We rarely stop to think about it, but breathing is one of the most powerful tools you have for easing tension ... 5 May 2025 Breathwork
