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Breathwork

We are a team of passionate people whose goal is to improve everyone's life.

What is hyperventilation?

Annelies Verjauw

What is hyperventilation?

What is hyperventilation? Hyperventilation is something many people encounter at some point, yet it is often misunderstood. It is usually associated with panic attacks or suddenly “not being able to g...

5 May 2026

Challenges in meditation: 6 common issues and how to deal with them

Annelies Verjauw

Challenges in meditation: 6 common issues and how to deal with them

Meditation can sometimes be challenging for beginners. You want to find calm and focus, but you notice that thoughts keep coming, you fall asleep, or it’s difficult to establish a daily routine. These...

12 Mar 2026

Stress management: Handling stress through breathing & mindfulness

Annelies Verjauw

Stress management: Handling stress through breathing & mindfulness

Stress management: Why does stress have such a big impact, and how can you deal with it? Stress management is no longer a luxury today; it has become a necessity. More and more people feel rushed, men...

20 Jan 2026

What is heart coherence and why is this breathing technique so powerful for your well-being?

Annelies Verjauw

What is heart coherence and why is this breathing technique so powerful for your well-being?

What is heart coherence and why is this breathing technique so powerful for your well-being? Heart coherence is the state in which your heart, breathing and nervous system work together in harmony. It...

15 Nov 2025

The difference between breathwork and meditation: Which one fits you best?

Annelies Verjauw

The difference between breathwork and meditation: Which one fits you best?

The difference between breathwork and meditation: Which one fits you best? Many people use the words breathwork and meditation interchangeably. Yet there are clear differences between breathworkand me...

10 Oct 2025

Meditation and breathing exercises at school: calm and focus in the classroom

Annelies Verjauw

Meditation and breathing exercises at school: calm and focus in the classroom

Meditation and breathing exercises at school: calm and focus in the classroom In a world full of stimuli and busyness, breathing exercises and meditation help children slow down and reconnect with the...

16 Sept 2025

How to reduce stress: What stress does to your body and how to tackle it

Annelies Verjauw

How to reduce stress: What stress does to your body and how to tackle it

How to reduce stress: What stress does to your body and how to tackle it Many people wonder how they can reduce, manage, or lower stress in daily life. We live in a busy world, and ongoing stress has ...

25 Aug 2025

Breathwork for work stress: three two-minute micro-breaks you’ll actually stick with.

Annelies Verjauw

Breathwork for work stress: three two-minute micro-breaks you’ll actually stick with.

Breathwork for work stress: three 2-minute micro-breaks you’ll actually stick with Breathwork for work stress is exactly what you need when you dive back into your inbox after the holidays and feel the pressure shoot up right away…

12 Aug 2025

Cold training: how ice baths and long exhales strengthen your stress system

Annelies Verjauw

Cold training: how ice baths and long exhales strengthen your stress system

Cold training: how ice baths and long exhales strengthen your stress system In Finland, generations have been diving into icy lakes—not out of bravado, but rooted in a deep belief that cold makes you ...

7 Jul 2025

Panic disorder, anxiety and a racing mind: How breathwork can bring you calm

Annelies Verjauw

Panic disorder, anxiety and a racing mind: How breathwork can bring you calm

Do you struggle with panic attacks, chronic anxiety or a restless, overthinking mind? Then you know how overwhelming it can feel. You might also recognise that tight, breathless feeling during an atta...

1 Jul 2025

What is (and isn’t) Breath Coaching? 5 Persistent myths about breathwork therapy

Annelies Verjauw

What is (and isn’t) Breath Coaching? 5 Persistent myths about breathwork therapy

What is (and isn’t) Breath Coaching? 5 Persistent myths about breathwork therapy Breath coaching or breathwork therapy is becoming increasingly popular among people struggling with stress, burnout, hy...

17 Jun 2025

How many breaths do you take per minute – and what does that say about your stress level?

Annelies Verjauw

How many breaths do you take per minute – and what does that say about your stress level?

How many breaths do you take per minute – and what does that say about your stress level? Most of us rarely stop to notice how often we breathe. Yet the frequency of your breathing – the number of bre...

11 Jun 2025

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